Cooking With Puteri
Low Carb and Diabetic Friendly Cooking
Monday, September 8, 2008
Strawberry Banana Smoothie
It's that time of year where strawberries are plentiful. What better way to use up your strawberries by making a smoothie?
Total prep time: 10 minutes
Makes 3 servings
1 cup sliced strawberries
1 cup sliced banana
1 cup fat-free milk
1 6-oz carton strawberry or vanilla fat-free yogurt with no calorie sweetener
1 cup small ice cubes or crushed ice
1. In blender combine strawberries, banana, milk, and yogurt. Cover and blend until smooth.
2. Slowly add ice through hole in lid, blending until nearly smooth. If desired, garnish each serving with fresh fruit.
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